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By Tori Avey
Lentil Spinach Soup with Lemon
Instructions
Prep:5minCook:40min
A light, healthy and flavorful take on lentil soup with spices, greens and fresh lemon juice.
Updated at: Mon, 04 Aug 2025 00:50:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories346.8 kcal (17%)
Total Fat11.7 g (17%)
Carbs46.9 g (18%)
Sugars6.1 g (7%)
Protein16.1 g (32%)
Sodium451.7 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

1whole onion
diced

1whole carrot
peeled and diced

1 teaspoonminced garlic

1 tablespoontomato paste

1 ½ teaspoonscumin

¼ teaspooncayenne pepper

½ teaspoonsalt

¼ teaspoonblack pepper

1 quartlow sodium vegetable stock
if not vegetarian, you can substitute chicken stock

1 cupwater

1 ¼ cupsbrown lentils
green or red, rinsed and sorted

1bay leaf

2 cupsfresh spinach leaves
or substitute kale, swiss chard, or another favorite green

¼ cupcilantro
chopped, or can substitute parsley I prefer the flavor of cilantro here

1lemon
whole
Instructions
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