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Easy protein pancakes

1/4

Easy protein pancakes

2/4

Easy protein pancakes

3/4

Easy protein pancakes

4/4

By BBC Good Food

Easy protein pancakes

Prep:10minCook:15min

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Updated at: Wed, 10 Sep 2025 01:49:25 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

25

High

Nutrition per serving

Calories490.2 kcal (25%)

Total Fat19.5 g (28%)

Carbs59.6 g (23%)

Sugars21.9 g (24%)

Protein23.4 g (47%)

Sodium859.4 mg (43%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

dairy, soya, oat or nut milks all work

1 Tbspbaking powder

2 Tbspprotein powder

whey, pea or whatever your preference

or a flavourless oil, for frying

or sliced banana to serve

Instructions

View on BBC Good Food

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Notes

4 liked

0 disliked

Easy

Kid-friendly

Under 30 minutes

Special occasion

Tina Suzanne· 3 months ago

Special occasion

Used gluten free baling powder - added caffe latte protein powder - nice start to weekens

Used gluten free baling powder - added caffe latte protein powder - nice start to weekens

Karolcia D· 5 months ago

Under 30 minutes

Average in taste - definitely pancakes need adding some toppings and eaten alone are rather bland. Probably would be better with more bananas or mashed apple in the batter.

Average in taste - definitely pancakes need adding some toppings and eaten alone are rather bland. Probably would be better with more bananas or mashed apple in the batter.