
By makeitdairyfree.com
Easy Masoor Dal
Instructions
Prep:10minCook:30min
If you love curry and lentil type of dishes, then you are going to absolutely fall in love with this quick version of Easy Masoor Dal.
Updated at: Tue, 11 Feb 2025 10:38:31 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat19 g (27%)
Carbs61.6 g (24%)
Sugars9.6 g (11%)
Protein21.4 g (43%)
Sodium966.9 mg (48%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1yellow onion
large, diced

6 clovesgarlic
minced

1 Tbspfresh ginger
peeled and grated

1 Tbspgaram masala

1 tspground turmeric

1 tspcoriander

1 tspcumin

1 tspsmoked paprika

½ tspcinnamon

1 ½ cupsdried red lentils
rinsed and soaked, can sub with orange

14 ozcanned diced tomatoes

8 ozfull fat coconut milk

3 cupsvegetable broth

½ tspsalt
more or less to taste

1 x 0.5lemon
juiced

1green chili
thinly sliced, optional

1 Tbspkasuri methi
optional

naan
homemade, vegan, as a side, optional
Instructions
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Notes
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Special occasion
Delicious