By makeitdairyfree.com
Easy Masoor Dal
Instructions
Prep:10minCook:30min
If you love curry and lentil type of dishes, then you are going to absolutely fall in love with this quick version of Easy Masoor Dal.
Updated at: Thu, 21 Nov 2024 15:09:50 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat19 g (27%)
Carbs61.6 g (24%)
Sugars6.6 g (7%)
Protein21.4 g (43%)
Sodium966.9 mg (48%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1yellow onion
large, diced
6 clovesgarlic
minced
1 Tbspfresh ginger
peeled and grated
1 Tbspgaram masala
1 tspground turmeric
1 tspcoriander
1 tspcumin
1 tspsmoked paprika
½ tspcinnamon
1 ½ cupsdried red lentils
rinsed and soaked, can sub with orange
14 ozcanned diced tomatoes
8 ozfull fat coconut milk
3 cupsvegetable broth
½ tspsalt
more or less to taste
1 x 0.5lemon
juiced
1green chili
thinly sliced, optional
1 Tbspkasuri methi
optional
naan
homemade, vegan, as a side, optional
Instructions
View on makeitdairyfree.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Special occasion
Delicious