By cookingforpeanuts.com
High-Protein Chickpea Quinoa Salad
Instructions
Prep:10minCook:5min
8-ingredient High-Protein Chickpea Quinoa Salad with over 30 grams of protein per serving. Gluten-free. Perfect for meal prep. Serves 3 to 6.
Updated at: Sun, 04 May 2025 08:43:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories689.1 kcal (34%)
Total Fat27.9 g (40%)
Carbs89.4 g (34%)
Sugars14 g (16%)
Protein23.1 g (46%)
Sodium712.6 mg (36%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
30 ounceschickpeas cans
2 15 ounce, drained, and rinsed, or 3 cups cooked
paprika
optional
garlic powder
optional
¼ cupextra-virgin olive oil
plus 1/2 tablespoon, plus more for drizzling
1 cupdry quinoa
or 4 cups cooked
5Roma tomatoes
medium, diced
salt
to taste
¼ cuplemon juice
plus 3 tablespoons
1English cucumber
long, diced
1 ½ cupsred onion
diced
½ cuphemp seeds
plus 1 tablespoon, or hearts, optional
1 cupfresh cilantro
chopped
Instructions
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Notes
6 liked
1 disliked
Fresh
Go-to
Makes leftovers
Easy
Under 30 minutes
