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jaroflemons.com
By jaroflemons.com

Healthy Mac and Cheese Recipe (with Butternut Squash)

Instructions
Prep:15minCook:40min
This Healthy Squash Mac & Cheese has been a favorite in my family for YEARS! Made with real butternut squash, cheddar cheese (but can also be easily made vegan/dairy-free), roasted broccoli, and topped off with bacon bits or protein of choice, this butternut squash mac & cheese recipe makes for a dinner that everyone will love. Even my picky kids love it!
Updated at: Fri, 13 Mar 2026 00:05:21 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories485.1 kcal (24%)
Total Fat23.3 g (33%)
Carbs51.3 g (20%)
Sugars5.1 g (6%)
Protein22.1 g (44%)
Sodium629.1 mg (31%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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