By food.com
Tibetan Potato Curry
Instructions
Prep:15minCook:40min
Make and share this Tibetan Potato Curry recipe from Food.com.
Updated at: Tue, 21 Jan 2025 06:23:41 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
24
High
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat5.2 g (7%)
Carbs32.6 g (13%)
Sugars3.6 g (4%)
Protein4.2 g (8%)
Sodium14.9 mg (1%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupspotatoes
avoid russet potatoes as they don't hold up well
½ teaspoonfenugreek seeds
2 tablespoonsoil
1onion
large, coarsely chopped
3 tablespoonsginger
minced
4garlic cloves
peeled, minced
1 teaspooncoriander
1 ½ teaspoonscumin
2 teaspoonscurry powder
1 teaspoonturmeric
2tomatoes
coarsely chopped
1dried hot pepper
left whole
water
as needed
Instructions
View on food.com
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