Spanish Butter Bean Sweet Potato Stew

Name: Spanish Butter Bean Sweet Potato Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Spanish
Ingredients: 1 medium red onion, small dice; 1 red bell pepper, small dice; 2 Tablespoons minced garlic; 1 ½ cups vegetable broth *; 1 ½ cups water (or broth); 1 – 14.5 oz. can petite diced tomatoes; 1 Tablespoon miso *; 1 Tablespoon reduced sodium tamari * (see notes); 1 medium sweet potato, peeled, small cubes; 10 frozen pearl onions (optional) *; 2 – 15.5 oz. cans butter beans, drained and rinsed (divided); 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 Tablespoons dried minced onion flakes; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1 teaspoon sweet paprika; ¼ teaspoon turmeric; ¼ teaspoon cumin; 1 bay leaf; 1 teaspoon sea salt (+/-) *; ¼ teaspoon black pepper (+/-); 3 Tablespoons chopped fresh parsley; Cooked/Steamed rice of choice; Chopped fresh parsley

Instructions

Prep:10minCook:35min

Nothing more comforting than a hearty, healthy, and flavorful pot of stew. This easy to make Spanish Butter Bean Sweet Potato Stew is calling our name with its ultra-satisfying and aromatic goodness. Plump butter beans, nourishing sweet potatoes, and tasty pearl onions all bathed in a warming tomato broth makes for a perfect weeknight meal. The butter beans melt into a rich and creamy texture that is a perfect base for the tender sweet potatoes to shine, making it a fantastic stew the whole family will love! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.

Updated at: Fri, 07 Aug 2026 00:14:15 GMT