Healthy chicken katsu curry

Name: Healthy chicken katsu curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: Chinese
Ingredients: 25g flaked almonds; 1 tsp cold-pressed rapeseed oil; 2 boneless, skinless chicken breasts (about 300g total); lime wedges, for squeezing over; 2 tsp cold-pressed rapeseed oil; 1 medium onion roughly chopped; 2 garlic cloves finely chopped; thumb-sized piece ginger peeled and finely chopped; 2 tsp medium curry powder; 1 star anise; ¼ tsp ground turmeric; 1 tbsp plain wholemeal flour; 100g long-grain brown rice; 2 spring onions finely sliced (include the green part); 1 medium carrot peeled into long strips with a vegetable peeler; ⅓ cucumber peeled into long strips with a vegetable peeler; 1 small red chilli finely chopped (deseeded if you don't like it too hot); juice ½ lime; small handful mint leaves; small handful coriander leaves

Instructions

Prep:20minCook:35min

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

Updated at: Sat, 23 Nov 2024 12:08:00 GMT