By sixhungryfeet.com
Easy Chana Masala
Instructions
Prep:10minCook:30min
Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Updated at: Sat, 10 Jun 2023 16:34:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat10 g (14%)
Carbs28.5 g (11%)
Sugars5.3 g (6%)
Protein8.3 g (17%)
Sodium701.5 mg (35%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonvegetable oil
2onions
4garlic cloves
0.5green chilli
optional for extra spice
1 inchfresh ginger
piece
1bay leaf
2cloves
2cardamom
½ teaspooncinnamon powder
1 teaspooncoriander powder
1 teaspoongaram masala
½ teaspoonturmeric
¼ teaspooncumin
½ teaspoonchilli powder
½ teaspoonblack pepper
½ teaspoonsalt
1 cupwater
400gcanned whole plum tomatoes
500gcanned chickpeas
Instructions
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Notes
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