
By sixhungryfeet.com
Easy Chana Masala
Instructions
Prep:10minCook:30min
Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Updated at: Sat, 10 Jun 2023 16:34:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat10.1 g (14%)
Carbs29 g (11%)
Sugars5.3 g (6%)
Protein8.4 g (17%)
Sodium696.9 mg (35%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonvegetable oil

2onions

4garlic cloves

0.5green chilli
optional for extra spice

1 inchfresh ginger
piece

1bay leaf

2cloves

2cardamom

½ teaspooncinnamon powder

1 teaspooncoriander powder

1 teaspoongaram masala

½ teaspoonturmeric

¼ teaspooncumin

½ teaspoonchilli powder

½ teaspoonblack pepper

½ teaspoonsalt

1 cupwater

400gcanned whole plum tomatoes

500gcanned chickpeas
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!