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By epicurious
Kookoo Sabzi
Bunches of green herbs are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi recipe.
Updated at: Fri, 04 Apr 2025 01:16:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat19.3 g (28%)
Carbs8.9 g (3%)
Sugars3.5 g (4%)
Protein10.9 g (22%)
Sodium621 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 bunchparsley
tough stems trimmed

1 bunchcilantro
tough stems trimmed

1 bunchdill
tough stems trimmed

1 bunchSwiss chard
or spinach, stems removed

1 bunchgreen onions

1clove garlic
chopped

½ cupwalnuts
roughly chopped, optional

⅓ cupbarberries
picked through, soaked for 10 minutes and drained

1 tspdried fenugreek
or a few fresh leaves, finely chopped, optional

1 tspdried tarragon
or 1 sprig of fresh tarragon, leaves chopped, optional

1 ¼ tspkosher salt

½ tspground turmeric

¼ tspground cinnamon

¼ tspground saffron
optional

¼ tspdried rose petals
ground

¼ tspground black pepper

8eggs
large

⅓ cupolive oil
divided
Instructions
View on epicurious
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Notes
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Delicious
Easy
Fresh
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