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By epicurious
Kookoo Sabzi
Bunches of green herbs are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi recipe.
Updated at: Tue, 20 May 2025 01:10:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat19.3 g (28%)
Carbs8.9 g (3%)
Sugars3.5 g (4%)
Protein10.9 g (22%)
Sodium621 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchparsley
tough stems trimmed
1 bunchcilantro
tough stems trimmed
1 bunchdill
tough stems trimmed
1 bunchSwiss chard
or spinach, stems removed
1 bunchgreen onions
1clove garlic
chopped
½ cupwalnuts
roughly chopped, optional
⅓ cupbarberries
picked through, soaked for 10 minutes and drained
1 tspdried fenugreek
or a few fresh leaves, finely chopped, optional
1 tspdried tarragon
or 1 sprig of fresh tarragon, leaves chopped, optional
1 ¼ tspkosher salt
½ tspground turmeric
¼ tspground cinnamon
¼ tspground saffron
optional
¼ tspdried rose petals
ground
¼ tspground black pepper
8eggs
large
⅓ cupolive oil
divided
Instructions
View on epicurious
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Notes
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Delicious
Easy
Fresh
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