By islandsmile.org
Sri Lankan Garlic Curry
Instructions
Prep:15minCook:25min
Garlic curry is an easy quick to cook garlic curry that will surprise you with its clean and mild garlicky taste. It’s so good that even your kids will love it, I know mine do.
Updated at: Sun, 25 Oct 2026 00:33:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories300.7 kcal (15%)
Total Fat23.9 g (34%)
Carbs21.2 g (8%)
Sugars4.5 g (5%)
Protein4.6 g (9%)
Sodium250.1 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 tablespoonscoconut oil
curry leaves
substitute with a bay leaf
1onion
large, finely sliced
1tomato
medium-sized, sliced
2green chilies
chopped
¼ teaspoonfenugreek seeds
½ teaspoonred chilli powder
½ teaspoonturmeric powder
½ teaspoonblack mustard seeds
½ teaspoonSalt
to season
1 cupcoconut milk
200ggarlic cloves
this is about of garlic, each will have 10-12 garlic cloves, so reduce or increase as you need
Instructions
View on islandsmile.org
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