1/5
2/5
3/5
4/5
5/5
100%
0
By thewanderlustkitchen.com
Vegan Chickpea Tikka Masala
Instructions
Prep:10minCook:35min
This delicious (and Vegan!) Chickpea Tikka Masala recipe hits the spot when you’re craving Indian food. Serve it up over rice and garnish with plenty of fresh cilantro!
Updated at: Thu, 16 Dec 2021 05:59:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories221.4 kcal (11%)
Total Fat10.7 g (15%)
Carbs28.3 g (11%)
Sugars8.9 g (10%)
Protein7.2 g (14%)
Sodium440 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupscauliflower florets
1 tablespooncoconut oil
melted
2 teaspoonsgaram masala
¼ teaspoontable salt
2 tablespoonscoconut oil
1yellow onion
medium, finely chopped
3tomatoes
medium, chopped
¼ cupcilantro
minced, stems and leaves, reserve some leaves for garnish
4 teaspoonsgaram masala
½ teaspoontable salt
1 x 14 ouncecan crushed tomatoes
5 clovesgarlic
large, peeled and grated
1ginger root
two-inch piece, grated
1 tablespoonred wine vinegar
1 ½ cupschickpeas
cooked, or one 14-ounce can
2 tablespoonsfull fat coconut milk
cilantro leaves
Reserved, for garnish
Instructions
View on thewanderlustkitchen.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!