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By thewanderlustkitchen.com
Vegan Chickpea Tikka Masala
Instructions
Prep:10minCook:35min
This delicious (and Vegan!) Chickpea Tikka Masala recipe hits the spot when you’re craving Indian food. Serve it up over rice and garnish with plenty of fresh cilantro!
Updated at: Thu, 16 Dec 2021 05:59:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories210 kcal (10%)
Total Fat10.6 g (15%)
Carbs25.8 g (10%)
Sugars8.6 g (10%)
Protein7 g (14%)
Sodium438.2 mg (22%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupscauliflower florets

1 tablespooncoconut oil
melted

2 teaspoonsgaram masala

¼ teaspoontable salt

2 tablespoonscoconut oil

1yellow onion
medium, finely chopped

3tomatoes
medium, chopped

¼ cupcilantro
minced, stems and leaves, reserve some leaves for garnish

4 teaspoonsgaram masala

½ teaspoontable salt

1 x 14 ouncecan crushed tomatoes

5 clovesgarlic
large, peeled and grated

1 x 2 inchginger root
piece, grated

1 tablespoonred wine vinegar

1 ½ cupschickpeas
cooked, or one 14-ounce can

2 tablespoonsfull fat coconut milk

cilantro leaves
Reserved, for garnish
Instructions
View on thewanderlustkitchen.com
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