Chicken Chow Mein | Slimming & Weight Watchers Friendly

Name: Chicken Chow Mein | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 350 g diced chicken breasts; 4 nests egg noodles (approx 50g per nest); 1 tsp fresh ginger (minced); 1 garlic clove (peeled and crushed); 1 large onion (peeled and sliced); 1 red pepper (deseeded and sliced); 1 green pepper (deseeded and sliced); 1 large carrot (peeled and cut into batons); 150 g mange tout (chopped in half); 200 g tinned water chestnuts (drained); 200 g tinned beansprouts (drained); 3 tbsp dark soy sauce; 2 tbsp oyster sauce; 2 tbsp rice vinegar (or the juice of a lime); 1 tsp granulated sweetener (or sugar); ½ tsp ground black pepper; ½ tsp Chinese five spice; 1 bunch spring onions (chopped finely); low calorie cooking spray