By Olive Magazine
Mushroom dhansak
Instructions
Cook:45min
Check out this easy vegetable dhansak recipe with mushrooms and punchy red chilli. Serve this simple vegetarian curry recipe as a midweek dinner for four
Updated at: Thu, 05 Dec 2024 21:08:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories185 kcal (9%)
Total Fat5.3 g (8%)
Carbs27.7 g (11%)
Sugars6.3 g (7%)
Protein9.8 g (20%)
Sodium145.2 mg (7%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gred lentils
1onion
large, chopped
400gtin chopped tomatoes
1 tspground turmeric
1 Tbspvegetable oil
500gchestnut mushrooms
halved
2 tspground cumin
1 ½ tspground coriander
4cardamom pods
squashed
1 Tbspginger
finely grated
4cloves garlic
crushed
1red chilli
sliced
coriander
small, chopped
2 Tbspnatural yogurt
basmati rice
to serve
naans
to serve
Instructions
View on Olive Magazine
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Notes
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One-dish
