Mushroom Curry - Gut Friendly

Name: Mushroom Curry - Gut Friendly
Cook time: 20 min
Total time: 20 min
Cuisine: Indian
Ingredients: 15 g Fresh Ginger; ½ Chilli; 1 Aubergine ((1 aubergine)); 1.5 tbsp Oil; 3 tbsp Tamari (or Soy sauce); 5 tbsp Water; 150 g Tinned Chickpeas; 250 g Oyster Mushrooms; 2 tbsp Curry Powder; 20 g fresh coriander (or basil or chive); 160 g Tinned Coconut Milk; 400 g Tinned Tomatoes; ½ Juice of Lemon; 1 tsp Black Pepper

Instructions

Cook:20min

Here’s a fab chickpea & mushroom low FODMAP curry so perfect for anyone with a sensitive tummy, it is from our online Happy Gut Course. It's easy, quick, tasty, and super satisfying. Also goes great when served with some toasted gluten-free pittas chopped into soldiers and some of brown rice as a side. Well worth a shot.

Updated at: Mon, 25 Nov 2024 05:03:53 GMT