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Summer Zucchini and Hominy
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Summer Zucchini and Hominy
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plantbasedonabudget.com
By plantbasedonabudget.com

Summer Zucchini and Hominy

Instructions
Prep:5minCook:20min
Using fresh zucchini, cherry tomatoes, and some hominy (Mexican dried corn kernels), this recipe makes for a delicious light lunch or your favorite plant-based tacos!
Updated at: Sat, 12 Mar 2022 21:44:33 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
3
Low

Nutrition per serving

Calories149.9 kcal (7%)
Total Fat8.4 g (12%)
Carbs17.5 g (7%)
Sugars10.8 g (12%)
Protein4.9 g (10%)
Sodium667 mg (33%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoon of oil
1 tablespoonoil
½ cup of diced yellow or red onion
½ cupyellow onion
diced, or red
4 garlic cloves (minced)
4garlic cloves
minced
4 ½ cups of diced zucchini
4 ½ cupszucchini
diced
½ of a jalapeno (minced (remove seeds if you don’t like spicy))
0.5jalapeno
minced, remove seeds if you don’t like spicy
½ cup of halved cherry tomatoes
½ cupcherry tomatoes
halved
½ to 1 lime (juiced (depends on how much sourness you prefer))
0.5lime
juiced, depends on how much sourness you prefer
1 ½ teaspoon of chili powder
1 ½ teaspoonchili powder
½ teaspoon of salt
½ teaspoonsalt
3 tablespoons of minced cilantro
3 tablespoonscilantro
minced

Instructions

View on plantbasedonabudget.com
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