By BBC Good Food
Mango salad with avocado and black beans
Instructions
Cook:15min
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Updated at: Tue, 10 Mar 2026 00:01:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.6 g (17%)
Sugars15.7 g (17%)
Protein11.9 g (24%)
Sodium465.6 mg (23%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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