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By shelovesbiscotti.com
Italian Lentil Soup Recipe
Instructions
Prep:15minCook:45min
This hearty Italian Lentil Soup Recipe is not only easy to make but healthy and delicious as well. One bowl is never enough!
Updated at: Mon, 02 Aug 2021 18:55:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories393.8 kcal (20%)
Total Fat12.9 g (18%)
Carbs50.4 g (19%)
Sugars6.2 g (7%)
Protein18.8 g (38%)
Sodium467.8 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil
extra virgin

1onion
medium, finely diced
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2carrots
finely diced
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2stalks celery
finely diced

3cloves garlic
minced

½ cupwhite wine
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14 ounceswhole tomatoes
canned, hand crushed

2 cupslentils
brown or green, picked over and rinsed

8 cupsstock
vegetable or chicken, low sodium

1bay leaf

½ teaspoonthyme
dried

4 leavesbasil
fresh
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1bay leaf
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½ teaspoonred pepper flakes
optional

salt
to taste

pepper
to taste

olive oil
extra, for drizzling

2 tablespoonsparsley
for topping
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2 tablespoonscheese
grated, for topping, optional
Instructions
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