By TasteGreatFoodie
Mediterranean Salad Pita Wraps
2 steps
Prep:12min
A delicious take on pita wraps using a fresh chopped salad with a refreshing dressing!
Updated at: Mon, 27 Mar 2023 22:06:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories518.3 kcal (26%)
Total Fat25.4 g (36%)
Carbs60.8 g (23%)
Sugars9.1 g (10%)
Protein14.9 g (30%)
Sodium725.1 mg (36%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchickpeas
½ cupcucumbers
chopped
⅓ cupfeta cheese crumbled
2 tablespoonsred onion
finely chopped
artisan lettuce
chopped
2 cupskumato tomatoes
sliced
4 ounceswhole kernel sweet corn
drained
¼ cupolive oil
¼ cuplemon
1 tablespoonred wine vinaigrette
½ cupsour cream
or greek yogurt
1 teaspoondried mint
½ teaspoongarlic powder
salt
to taste
pepper
to taste
4pitas
round, or gyro bread
Instructions
Step 1
Assemble the salad in a bowl and mix the dressing ingredients together. Pour dressing over salad and mix.
Step 2
Soften your pita or gyro bread on the stove top by heating for 1 minute on each side. Scoop salad into pita bread and roll into a wrap. Enjoy!
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Notes
24 liked
4 disliked
Easy
Go-to
Fresh
Under 30 minutes
Delicious
