By nutriciously.com
Anti-Inflammatory Veggie Soup with Turmeric
Instructions
Prep:10minCook:25min
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Updated at: Thu, 25 Apr 2024 15:24:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories367 kcal (18%)
Total Fat1.8 g (3%)
Carbs74.2 g (29%)
Sugars11.6 g (13%)
Protein19.9 g (40%)
Sodium1183.7 mg (59%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
finely diced
3garlic cloves
minced
2carrots
medium, sliced
3celery stalks
sliced
340gpotatoes
peeled and cubed
2 tspcumin
1 tspturmeric
2 tsppaprika
1 inchginger
piece, peeled and grated
1 tspsalt
freshly ground black pepper
to taste
880mllow-sodium vegetable broth
1 Tbsptomato paste
240gcrushed tomatoes
170gred lentils
dry
60gbaby spinach
½ cupfresh parsley
finely chopped
1 Tbsplemon juice
Instructions
View on nutriciously.com
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Notes
18 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish