Healthy Paneer Wrap | Veg Paneer Roll | Easy Paneer Frankie

Name: Healthy Paneer Wrap | Veg Paneer Roll | Easy Paneer Frankie
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Indian
Ingredients: 10 tbsp Hummus (Market or Homemade); 3 cups whole wheat flour (makes around 10-12 wheat paratha); 1.5 tsp salt (for adding in wheat flour); 1.5 cup paneer (around 150 gm); 1 small onion (chopped ); 3-5 small garlic cloves (chopped small); 1 cup spinach leaves (sorted and chopped); 1 large tomato (chopped); 1.5 tsp Desi Ghee (for making Veggie Mix); 10 tbsp Desi Ghee (Cooking paratha (optional) and you may make chapati as well); salt (for veggie mix); water (kneading dough); 1.5 tsp red chilly powder; 1.5 tsp Turmeric (Haldi); 1 tsp Garm Masala; 1 tsp Amchur (Dry Mango Powder)

Instructions

Prep:5minCook:15min

A must-try crispy and homemade Healthy Paneer Wrap / Roll is a whole wheat flat bread / paratha wrapped up with hummus, paneer, onion, tomato and garlic sauce. This tastes similar to the traditional Indian Kathi roll except that this recipe is vegetarian and if you are looking for healthy paneer recipes, you have arrived at the right blog.

Updated at: Thu, 20 Feb 2025 01:33:59 GMT