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By google.co.uk
Squash & bean enchiladas
Instructions
Prep:15minCook:55min
Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling
Updated at: Mon, 23 Dec 2024 17:58:01 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat16.3 g (23%)
Carbs70.2 g (27%)
Sugars16.8 g (19%)
Protein16.4 g (33%)
Sodium1834.2 mg (92%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 red onion , thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
thinly sliced
![250g butternut squash , peeled, deseeded and cut into 1cm/1/2in cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
250gbutternut squash
peeled, deseeded and cut into 1cm/1/2in cubes
2 x 390gcartons chopped tomatoes with garlic & olive oil
![2 tbsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbsptomato purée
![140g courgettes , diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
140gcourgettes
diced
![325g can sweetcorn , drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
325gcan sweetcorn
drained
![290g can mixed beans in mild chilli sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763238/graph/fooddb/abfb1d6410bb460875da8469ffef66b0.jpg)
290gcan mixed beans in mild chilli sauce
![½ pack flat-leaf parsley , chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
0.5 packflat-leaf parsley
chopped
![6 flour tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
6flour tortillas
![50g cheddar , grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
50gcheddar grated
![85g bag leafy butterhead salad (or mixed leaves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764728/graph/fooddb/fcdc605c199ebaa1febca91d9c419ce5.jpg)
85gbutterhead salad
bag, leafy, or mixed leaves
![4 tbsp half-fat crème fraîche](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
4 Tbsphalf-fat crème fraîche
Instructions
View on google.co.uk
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