By loveandlemons.com
Vegan Banana Pancakes
Instructions
Prep:10minCook:15min
These whole grain vegan banana pancakes are a delicious, healthy breakfast or brunch! They're soft and fluffy, easy to make, and warmly spiced with cinnamon and nutmeg.
Updated at: Sat, 23 Nov 2024 21:08:14 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat5.2 g (7%)
Carbs24.9 g (10%)
Sugars3 g (3%)
Protein4.4 g (9%)
Sodium233.4 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonground flaxseed
3 tablespoonswater
½ cupbanana
mashed
2 tablespoonsextra-virgin olive oil
more for brushing
1 teaspoonvanilla
¾ cupalmond milk
more if needed
1 ½ cupwhole wheat pastry flour
½ cupoat flour
2 teaspoonsbaking powder
½ teaspoonbaking soda
1 teaspooncinnamon
½ teaspoonnutmeg
¼ teaspoonsea salt
maple syrup
for serving
banana
for serving
pecans
for serving
Instructions
View on loveandlemons.com
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