
By monashfodmap.com
Zesty Moroccan Chicken & Roast Vegetable Salad with Quinoa
Instructions
Prep:15minCook:45min
This zesty chicken is both healthy and delicious.
Updated at: Thu, 11 Sep 2025 03:20:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories364 kcal (18%)
Total Fat14.7 g (21%)
Carbs44.3 g (17%)
Sugars8.9 g (10%)
Protein20.1 g (40%)
Sodium332.8 mg (17%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupkent pumpkin
diced

2carrots
small, diced

2green capsicum
medium, diced

1zucchini
medium, diced

extra virgin olive oil

½ cupquinoa
uncooked, rinsed

1 cupwater

1 tspturmeric

Skinless chicken breast
diced

1 tspextra virgin olive oil

½ cupcanned chickpeas
drained and rinsed

5 cupsbaby spinach leaves
washed

Moroccan spice mix

5 tspground nutmeg

5 tspground cumin

5 tspground coriander

2 ½ tspallspice

2 ½ tspground ginger

1 ¼ tspblack pepper

1 ¼ tspcinnamon

1 tspsmoked paprika

1orange
zest and juice

extra virgin olive oil
Instructions
View on monashfodmap.com
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