
By BBC Good Food
Black-eyed bean mole with salsa
Instructions
Prep:15minCook:8min
Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Updated at: Sun, 23 Feb 2025 13:02:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories258.2 kcal (13%)
Total Fat7.2 g (10%)
Carbs41.3 g (16%)
Sugars8.3 g (9%)
Protein13 g (26%)
Sodium99.6 mg (5%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1red onion
finely chopped

2tomatoes
large, chopped

2 Tbspfresh coriander

0.5lime
zest and juice

2 tsprapeseed oil

1red onion
halved and sliced

1garlic clove
finely grated

1 tspground coriander

1 tspmild chilli powder

½ tspground cinnamon

400gcan black-eyed beans in water

2 tspcocoa

1 tspvegetable bouillon

1 Tbsptomato purée
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!