By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Instructions
Prep:15minCook:30min
This easy chickpea curry is a classic Indian dish that's loaded with flavor. It's made with tender chickpeas, lots of spices, and a creamy tomato sauce.
Updated at: Sun, 24 Nov 2024 09:27:36 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat8.1 g (12%)
Carbs43.2 g (17%)
Sugars10.4 g (12%)
Protein11.6 g (23%)
Sodium810.6 mg (41%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
large, diced
2cloves garlic
minced
1 tablespoonfresh ginger
grated
1green chile
or jalapeño, seeded and finely chopped
2 tablespoonsgaram masala
1 teaspoonturmeric
1 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
2 cupstomatoes
diced
30 ozchickpeas
drained and rinsed
½ cupwater
0.5lemon
juiced
¼ cupfresh cilantro
chopped, chopped
basmati rice
cooked, for serving, optional
naan bread
for serving, optional
Instructions
View on tasty.co
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