By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Instructions
Prep:15minCook:30min
This easy chickpea curry is a classic Indian dish that's loaded with flavor. It's made with tender chickpeas, lots of spices, and a creamy tomato sauce.
Updated at: Sat, 05 Sep 2026 02:12:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories265 kcal (13%)
Total Fat7.7 g (11%)
Carbs40.3 g (16%)
Sugars10.4 g (12%)
Protein11.3 g (23%)
Sodium648.4 mg (32%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
large, diced
2cloves garlic
minced
1 tablespoonfresh ginger
grated
1green chile
or jalapeño, seeded and finely chopped
2 tablespoonsgaram masala
1 teaspoonturmeric
1 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
2 cupstomatoes
diced
30 ozchickpeas
drained and rinsed
½ cupwater
0.5lemon juiced
¼ cupfresh cilantro
chopped, chopped
basmati rice
cooked, for serving, optional
naan bread
for serving, optional
Instructions
View on tasty.co
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