
By tasty.co
Easy Chickpea Curry (Channa Masala) Recipe by Tasty
Instructions
Prep:15minCook:30min
This easy chickpea curry is a classic Indian dish that's loaded with flavor. It's made with tender chickpeas, lots of spices, and a creamy tomato sauce.
Updated at: Mon, 17 Mar 2025 00:37:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat8.1 g (12%)
Carbs43.2 g (17%)
Sugars10.4 g (12%)
Protein11.6 g (23%)
Sodium810.6 mg (41%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion
large, diced

2cloves garlic
minced

1 tablespoonfresh ginger
grated

1green chile
or jalapeño, seeded and finely chopped

2 tablespoonsgaram masala

1 teaspoonturmeric

1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper

2 cupstomatoes
diced

30 ozchickpeas
drained and rinsed

½ cupwater

0.5lemon juiced

¼ cupfresh cilantro
chopped, chopped

basmati rice
cooked, for serving, optional

naan bread
for serving, optional
Instructions
View on tasty.co
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