By keepingthepeas.com
Vegan Sloppy Joes
Instructions
Prep:5minCook:30min
When we committed to a vegan lifestyle, I worried that my kids would miss out on definitive childhood meals; luckily, these vegan sloppy joes ensure there is zero fomo in my house. I use hearty lentils, rich tomato sauce, and colorful peppers and cook them into a savory, slightly smoky, perfectly saucy weeknight dinner that only takes 35 minutes to make.
Updated at: Thu, 15 Oct 2026 01:21:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories170 kcal (9%)
Total Fat2.3 g (3%)
Carbs30.1 g (12%)
Sugars8.1 g (9%)
Protein9.5 g (19%)
Sodium505.9 mg (25%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupyellow onion
chopped, or sweet
1 cupgreen pepper
chopped, or red, or a combo of both
2garlic cloves
finely chopped
oil
or broth to sauté
2 cupsbroth
1 cupdried green lentils
or brown
15 ouncestomato sauce
1 tablespoontamari sauce
1 tablespoonmaple syrup
1 teaspoonapple cider vinegar
1 ½ teaspoonschili powder
1 teaspoonsmoked paprika
Sea salt
if needed
burger buns
pickles
cabbage
shredded, or lettuce
oven fries
Baked
Instructions
View on keepingthepeas.com
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