By cristinaskitchen.com
Hearty Chickpea & Vegetable Soup with Brown Rice
Instructions
Prep:5minCook:25min
This hearty chickpea and vegetable soup with brown rice is full of flavour and comfort, perfect for cold nights.
Updated at: Tue, 26 Nov 2024 10:16:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat7.3 g (10%)
Carbs65.5 g (25%)
Sugars8.5 g (9%)
Protein13.4 g (27%)
Sodium1690.1 mg (85%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¼ cupleek
finely sliced
3 tablespoonscarrot
grated
5 tablespoonsfresh parsley
3carrots
sliced
3stalks celery
thinly sliced
0.5red pepper
thinly sliced
0.5yellow pepper
thinly sliced
½ cupbroccoli florets
cut into small pieces
½ cupcauliflower florets
cut into small pieces
¼ cupgreen beans
500 gramschickpeas
cooked
1 tablespoonvegetable oil
1 cupbrown rice
1vegetable bouillon cube
low sodium
3 literswater
1lemon
juice and zest
2 clovesgarlic
minced or mashed
5 sprigsfresh thyme
or substitute 3 teaspoons dried
2 teaspoonsblack pepper
3 teaspoonssalt
or more to taste
Instructions
View on cristinaskitchen.com
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