
By cristinaskitchen.com
Hearty Chickpea & Vegetable Soup with Brown Rice
Instructions
Prep:5minCook:25min
This hearty chickpea and vegetable soup with brown rice is full of flavour and comfort, perfect for cold nights.
Updated at: Sun, 06 Apr 2025 00:36:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat7.3 g (10%)
Carbs65.5 g (25%)
Sugars8.5 g (9%)
Protein13.4 g (27%)
Sodium1690.1 mg (85%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

¼ cupleek
finely sliced

3 tablespoonscarrot
grated

5 tablespoonsfresh parsley

3carrots
sliced

3stalks celery
thinly sliced

0.5red pepper
thinly sliced

0.5yellow pepper
thinly sliced

½ cupbroccoli florets
cut into small pieces

½ cupcauliflower florets
cut into small pieces

¼ cupgreen beans

500 gramschickpeas
cooked

1 tablespoonvegetable oil

1 cupbrown rice

1vegetable bouillon cube
low sodium

3 literswater

1lemon
juice and zest

2 clovesgarlic
minced or mashed

5 sprigsfresh thyme
or substitute 3 teaspoons dried

2 teaspoonsblack pepper

3 teaspoonssalt
or more to taste
Instructions
View on cristinaskitchen.com
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