By BBC Good Food
Cauliflower curry
Instructions
Prep:25minCook:45min
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
Updated at: Sat, 09 Nov 2024 08:51:33 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat22.6 g (32%)
Carbs19.4 g (7%)
Sugars9.2 g (10%)
Protein4.9 g (10%)
Sodium69.1 mg (3%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspfenugreek seeds
1 tspcoriander seeds
1cardamom pod
seeds only
1 tspdried curry leaves
2 Tbspsunflower oil
¼ tspturmeric
1 tspground cumin
1 tspchilli powder
1 Tbspginger
finely chopped
4garlic cloves
crushed
2green chillies
deseeded and finely chopped
2red onions
diced
1whole cauliflower
including stem and leaves, chopped into bite-sized pieces
2tomatoes
large, cut into wedges
250mlcoconut milk
1lime juiced
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Makes leftovers
Moist
Spicy
