By asaucykitchen.com
Sweet Potato Kale Breakfast Salad
Instructions
Prep:10minCook:20min
Sweet Potato Kale Breakfast Salad - pan fried sweet potatoes, bacon and chopped hard boiled eggs with toasted pumpkin seeds in a simple garlic vinaigrette. Hearty, filling and easy to make! Gluten Free + Paleo + Whole30
Updated at: Fri, 04 Sep 2026 04:53:37 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat34.5 g (49%)
Carbs14 g (5%)
Sugars3.1 g (3%)
Protein13.6 g (27%)
Sodium541.8 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
15mllemon juice
1 teaspoonminced garlic
¼ teaspoonsalt
pepper
5 cupscurly leaf kale
chopped into bite sized pieces
6 slicesbacon
good quality thick, look for sugar free bacon if Whole30
1sweet potato
medium or large, washed and cut into 1/4 inch cubes, peeling is optional
3eggs
hard boiled and diced
¼ cuppepitas
hulled pumpkin seeds
Instructions
View on asaucykitchen.com
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