![asaucykitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943375/recipe/55d3c0a02400679e5532171a6dbc3967.jpg)
By asaucykitchen.com
Sweet Potato Kale Breakfast Salad
Instructions
Prep:10minCook:20min
Sweet Potato Kale Breakfast Salad - pan fried sweet potatoes, bacon and chopped hard boiled eggs with toasted pumpkin seeds in a simple garlic vinaigrette. Hearty, filling and easy to make! Gluten Free + Paleo + Whole30
Updated at: Thu, 13 Feb 2025 09:15:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat33.3 g (48%)
Carbs14.1 g (5%)
Sugars3.5 g (4%)
Protein13.7 g (27%)
Sodium511.4 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 cup | 60 ml extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra virgin olive oil
![1 tablespoon | 15 ml lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
15mllemon juice
![1 teaspoon minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 teaspoonminced garlic
![1/4 teaspoon salt & pepper, each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1/4 teaspoon salt & pepper, each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![5 cups curly leaf kale chopped into bite sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
5 cupscurly leaf kale
chopped into bite sized pieces
![6 slices good quality thick bacon (look for sugar free bacon if Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
6 slicesbacon
good quality, thick, look for sugar free bacon if Whole30
![1 medium or large sweet potato, washed and cut into 1/4 inch cubes , peeling is optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1sweet potato
medium, or large, washed and cut into 1/4 inch cubes, peeling is optional
![3 eggs hard boiled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
hard boiled and diced
![1/4 cup pepitas (hulled pumpkin seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
¼ cuppepitas
hulled pumpkin seeds
Instructions
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