Creamy Summer Squash Soup

Name: Creamy Summer Squash Soup
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Cuisine: American
Ingredients: 3 medium summer squash (cut into half-moons); 1 medium onion (diced); 1 medium potato (peeled and diced); 2 cloves garlic; 4 fresh thyme sprigs (leaves removed from stems); 1 Tablespoon coconut oil (or olive oil); 4 cups vegetable stock; 1/2 cup coconut milk (canned); 2 Tablespoons lemon juice; kosher salt and pepper

Instructions

Prep:8minCook:22min

The best summer squash soup recipe. Creamy, silky smooth, and loaded with the flavors of summer. This soup is naturally gluten free, dairy free, and vegan.

Updated at: Wed, 29 Apr 2026 08:27:42 GMT