By taste.com.au
Healthy spring vegetable and goat's cheese frittata recipe
Instructions
Prep:15minCook:1h 15min
Packed with fresh spring produce and under 500 calories, this cheesy frittata is perfect for midweek dinners or weekend picnics.
Updated at: Sun, 23 Feb 2025 00:16:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories207.7 kcal (10%)
Total Fat10.2 g (15%)
Carbs16.2 g (6%)
Sugars6.2 g (7%)
Protein14.2 g (28%)
Sodium176.5 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gbutternut pumpkin
peeled, deseeded, cut into 1.5cm pieces
1red capsicum
large, deseeded, cut into 1.5cm pieces
1red onion
large, cut into thin wedges
1 bunchasparagus
trimmed, cut into 1cm lengths
150gfrozen green peas
75gsoft goat’s cheese
crumbled
8eggs
41.2 gmmilk
62.5mlfresh basil leaves
chopped, plus extra baby leaves, to serve
150gmixed cherry tomatoes
halved
20mlsunflower seeds
20mlpumpkin seeds
salad leaves
to serve
Instructions
View on taste.com.au
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Notes
2 liked
1 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist
