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Healthy spring vegetable and goat's cheese frittata recipe

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Healthy spring vegetable and goat's cheese frittata recipe

2/3

Healthy spring vegetable and goat's cheese frittata recipe

3/3

By taste.com.au

Healthy spring vegetable and goat's cheese frittata recipe

Prep:15minCook:1h 15min

Packed with fresh spring produce and under 500 calories, this cheesy frittata is perfect for midweek dinners or weekend picnics.

Updated at: Mon, 07 Jul 2025 00:12:59 GMT

Nutrition balance score

Good

Glycemic Index

42

Low

Glycemic Load

7

Low

Nutrition per serving

Calories209.8 kcal (10%)

Total Fat10.2 g (15%)

Carbs17.1 g (7%)

Sugars6.7 g (7%)

Protein14.1 g (28%)

Sodium176 mg (9%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gbutternut pumpkin

peeled, deseeded, cut into 1.5cm pieces

large, deseeded, cut into 1.5cm pieces

large, cut into thin wedges

1 bunchasparagus

trimmed, cut into 1cm lengths

150gfrozen green peas

75gsoft goat’s cheese

41.2 gmmilk

62.5mlfresh basil leaves

chopped, plus extra baby leaves, to serve

150gmixed cherry tomatoes

20mlsunflower seeds

20mlpumpkin seeds

Instructions

View on taste.com.au

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Notes

2 liked

1 disliked

Easy

Fresh

Go-to

Makes leftovers

Moist

Mamacado· last year

Makes leftovers

I only used 300 g butternut squash and that was plenty. Used edamame instead of peas. Lots of veggies in this frittata, but it’s good that way. May try swiss or cheddar next time, as well as some paprika. Don’t forget salt and pepper!

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