By theedgyveg.com
Vegan Creamy Garlic Pasta Sauce [Quick]
Instructions
Prep:8minCook:2min
This 10-mins vegan creamy garlic pasta sauce is so quick and delicious to make! This creamy vegan garlic sauce can be added to any vegan pasta you choose and can be made completely in a blender! Serve with a side salad or vegan meat alternative.
Updated at: Sun, 17 Nov 2024 09:26:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories575 kcal (29%)
Total Fat29.8 g (43%)
Carbs61 g (23%)
Sugars9.1 g (10%)
Protein21.6 g (43%)
Sodium557.3 mg (28%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pasta
cooked & 1 cup liquid reserved
1 tspgarlic seasoning
or 2 cloves of garlic, add extra if you love garlic
1 cupsunsweetened plant-based milk
I use
½ cupraw cashews
soaked overnight
1 Tbspolive oil
1 Tbsplemon juice
as needed
1 Tbspnutritional yeast
1 tsponion powder
½ tspsea salt
Pepper
Red Pepper Flakes
to taste
spinach
Optional add-ons
grape tomatoes
halved
frozen peas
tofu
mushrooms
onion
Instructions
View on theedgyveg.com
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