
By theedgyveg.com
Vegan Creamy Garlic Pasta Sauce [Quick]
Instructions
Prep:8minCook:2min
This 10-mins vegan creamy garlic pasta sauce is so quick and delicious to make! This creamy vegan garlic sauce can be added to any vegan pasta you choose and can be made completely in a blender! Serve with a side salad or vegan meat alternative.
Updated at: Thu, 03 Apr 2025 23:11:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories568.3 kcal (28%)
Total Fat28.9 g (41%)
Carbs60.1 g (23%)
Sugars9.4 g (10%)
Protein22.6 g (45%)
Sodium555.9 mg (28%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

Pasta
cooked & 1 cup liquid reserved

1 tspgarlic seasoning
or 2 cloves of garlic, add extra if you love garlic

1 cupsplant-based milk
unsweetened, I use soy

½ cupraw cashews
soaked overnight

1 Tbspolive oil

1 Tbsplemon juice
as needed

1 Tbspnutritional yeast

1 tsponion powder

½ tspsea salt

Pepper

Red Pepper Flakes
to taste

spinach
Optional add-ons

grape tomatoes
halved

frozen peas

tofu

mushrooms

onion
Instructions
View on theedgyveg.com
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