By hairybikers.com
Sweet Potato Saag Aloo
Instructions
Cook:45min
Saag aloo is usually made with regular potatoes but we like our sweet potato version. The great thing about these little beauties is they are richer in nutrients – particularly vitamin C – than white potatoes and lower in starch. They count towards your five a day too, while regular potatoes don’t. We like to make our own spice mix for this but if you prefer you can use curry powder.
Updated at: Sat, 23 Nov 2024 21:06:48 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories165.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs29.9 g (12%)
Sugars7.8 g (9%)
Protein4.5 g (9%)
Sodium492.6 mg (25%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
thinly sliced
2garlic cloves
finely chopped
20gfresh root ginger
grated
1 Tbspspice mix
or mildcurry powder
2sweet potatoes
diced
1tomato
diced
300mlvegetable stock
150gbaby spinach
picked over and thoroughly washed
fresh lemon juice
sea salt
black pepper
1 tspcoriander seeds
1 tspcumin seeds
1 tspfennel seeds
½ tspground turmeric
3green chillies
sliced
3 sprigscoriander
Instructions
View on hairybikers.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist