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By taste.com.au
Brown rice and salmon patties
Instructions
Prep:20minCook:45min
These healthy and tasty patties make great snacks for the lunch-box - and for the grown-ups.
Updated at: Sat, 16 May 2026 00:10:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories461.5 kcal (23%)
Total Fat20 g (29%)
Carbs40.2 g (15%)
Sugars11.7 g (13%)
Protein31.1 g (62%)
Sodium825.8 mg (41%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100 gmBrown Rice
45.5 gmolive oil
3spring onions
trimmed, finely chopped
2garlic cloves
crushed
415gcan red salmon
drained, skin and bones removed, flaked
40mlfresh coriander leaves
finely chopped
125mllow-fat grated cheddar
125ggreen beans
thinly sliced
40mlwholemeal plain flour
1egg
lightly beaten
20mlkecap manis
125mlplain low-fat Greek-style yoghurt
22 gmsweet chilli sauce
2celery stalks
cut into sticks
250gcherry tomatoes
2carrots
cut into sticks
100gsnow peas
trimmed, to serve
Instructions
View on taste.com.au
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