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Instant Pot Lentil Curry
1/4
Instant Pot Lentil Curry
2/4
Instant Pot Lentil Curry
3/4
Instant Pot Lentil Curry
4/4
84%
6
wellplated.com
By wellplated.com

Instant Pot Lentil Curry

Instructions
Prep:10minCook:15min
Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.
Updated at: Tue, 16 Dec 2025 00:51:54 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
22
High

Nutrition per serving

Calories478.8 kcal (24%)
Total Fat12.9 g (18%)
Carbs67.1 g (26%)
Sugars7.5 g (8%)
Protein29 g (58%)
Sodium642.9 mg (32%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 1/2 cups lentils (green or brown )
1 ½ cupslentils
green, or brown
1/2 tablespoon coconut oil
½ tablespooncoconut oil
1 cup plus 1 tablespoon water (divided)
1 cupwater
plus 1 tablespoon, divided
1 small shallot (finely chopped)
1shallot
small, finely chopped
3 tablespoons minced fresh ginger
3 tablespoonsfresh ginger
minced
2 tablespoons minced garlic (about 6 cloves)
2 tablespoonsgarlic
minced
1 tablespoon curry powder (plus 1 teaspoon )
1 tablespooncurry powder
plus 1 teaspoon
1/2 tablespoon coconut sugar ( or brown sugar)
½ tablespooncoconut sugar
or brown sugar
1 teaspoon kosher salt
1 teaspoonkosher salt
3/4 teaspoon ground turmeric
¾ teaspoonground turmeric
1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)
⅛ teaspooncayenne pepper
use more for more spice or omit if sensitive to spice
1 can light coconut milk (about 14 ounces)
1can light coconut milk
2 tablespoons freshly squeezed lemon juice (about 1/2 large lemon)
2 tablespoonslemon juice
freshly squeezed
Cooked brown rice (for serving)
brown rice
cooked, for serving
Chopped fresh cilantro (for serving)
fresh cilantro
chopped, for serving

Instructions

View on wellplated.com
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