By BBC Good Food
Veggie yaki udon
Instructions
Prep:10minCook:15min
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories
Updated at: Thu, 27 Aug 2026 00:03:30 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories725.3 kcal (36%)
Total Fat14.2 g (20%)
Carbs121.2 g (47%)
Sugars7.1 g (8%)
Protein25.6 g (51%)
Sodium405.4 mg (20%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ Tbspsesame oil
1red onion
cut into thin wedges
160gmangetout
70gbaby corn
halved
2baby pak choi
quartered
3spring onions
sliced
1garlic clove
large, crushed
½ Tbspmild curry powder
or use 1 tsp garam masala
4 tsplow-salt soy sauce
300gudon noodles
ready - to - cook
1 Tbsppickled sushi ginger
chopped, plus 2 tbsp of the brine, optional
Instructions
View on BBC Good Food
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