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Veggie yaki udon
1/2
Veggie yaki udon
2/2
90%
5
BBC Good Food
By BBC Good Food

Veggie yaki udon

Instructions
Prep:10minCook:15min
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot
Updated at: Tue, 07 Jun 2022 07:06:32 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
70
High

Nutrition per serving

Calories727.7 kcal (36%)
Total Fat14.2 g (20%)
Carbs122.9 g (47%)
Sugars7.9 g (9%)
Protein23.9 g (48%)
Sodium697.1 mg (35%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1½ tbsp sesame oil
1 ½ Tbspsesame oil
1 red onion , cut into thin wedges
1red onion
cut into thin wedges
160g mangetout
160gmangetout
70g baby corn , halved
70gbaby corn
halved
2 baby pak choi , quartered
2baby pak choi
quartered
3 spring onions , sliced
3spring onions
sliced
1 large garlic clove , crushed
1garlic clove
large, crushed
½ tbsp mild curry powder
½ Tbspmild curry powder
4 tsp low-salt soy sauce
4 tsplow-salt soy sauce
300g ready-to-cook udon noodles
300gudon noodles
ready - to - cook
1 tbsp pickled sushi ginger , chopped, plus 2 tbsp of the brine
1 Tbsppickled sushi ginger
chopped, plus 2 tbsp of the brine

Instructions

View on BBC Good Food
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