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Pumpkin Pie Overnight Oats with Chia

1/2

Pumpkin Pie Overnight Oats with Chia

2/2

By ambitiouskitchen.com

Pumpkin Pie Overnight Oats with Chia

Prep:4h 5min

Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!

Updated at: Tue, 12 Aug 2025 00:09:17 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

30

High

Nutrition per serving

Calories346.5 kcal (17%)

Total Fat7.6 g (11%)

Carbs57.3 g (22%)

Sugars17.2 g (19%)

Protein14.1 g (28%)

Sodium112.1 mg (6%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupplain nonfat greek yogurt

½ cupunsweetened vanilla almond milk

¼ cuppumpkin puree

1 tablespoonspure maple syrup

½ teaspoonvanilla extract

½ cuprolled oats

gluten free if desired

2 teaspoonschia seeds

½ teaspoonpumpkin pie spice

Instructions

View on ambitiouskitchen.com

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Notes

3 liked

1 disliked

Easy

Never again

Moist

Sweet

Under 30 minutes

Laura Holmes· last week

Under 30 minutes

I was torn between a thumbs up and a thumbs down because it's kind of in the middle. This is fine, but not great. As-is I wouldn't make this again, but I think this recipe at least makes decent inspiration for future batches. If you actually like the flavor of pumpkin and not just pie spices, I definitely recommend adding more than the recipe calls for!

Courtney· 9 months ago

Made about 2 servings

Made about 2 servings