
By hurrythefoodup.com
Crunchy Asian Tofu Salad (High Protein and Vegan)
Instructions
Prep:5minCook:15min
Crispy tofu cubes, crunchy veggies and a superb dressing make this Asian tofu salad too delicious to be so healthy!
Updated at: Thu, 08 May 2025 00:10:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories669.5 kcal (33%)
Total Fat43.9 g (63%)
Carbs43.4 g (17%)
Sugars28.9 g (32%)
Protein33.4 g (67%)
Sodium547.2 mg (27%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

14 ozfirm tofu
ideally get fresh tofu from the supermarket

1 cupbean sprouts

0.5 bunchradishes

0.5cucumber
medium

1 handfulspinach

225gtin pineapple
small

1 Tbspolive oil

2 Tbspolive oil

1 Tbspmaple syrup

1 tspsriracha
or equivalent

0.5lime
juiced, lemon also works

0.5chili pepper jalapeño

1 handfulpeanuts

salt
to taste

pepper
to taste
Instructions
View on hurrythefoodup.com
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