By hurrythefoodup.com
Crunchy Asian Tofu Salad (High Protein and Vegan)
Instructions
Prep:5minCook:15min
Crispy tofu cubes, crunchy veggies and a superb dressing make this Asian tofu salad too delicious to be so healthy!
Updated at: Sun, 02 Nov 2025 00:01:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories669.5 kcal (33%)
Total Fat43.9 g (63%)
Carbs43.4 g (17%)
Sugars28.9 g (32%)
Protein33.4 g (67%)
Sodium547.2 mg (27%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
14 ozfirm tofu
ideally get fresh tofu from the supermarket
1 cupbean sprouts
0.5 bunchradishes
0.5cucumber
medium
1 handfulspinach
225gtin pineapple
small
1 Tbspolive oil
2 Tbspolive oil
1 Tbspmaple syrup
1 tspsriracha
or equivalent
0.5lime
juiced, lemon also works
0.5chili pepper jalapeño
1 handfulpeanuts
salt
to taste
pepper
Instructions
View on hurrythefoodup.com
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