Masala Chickpea Buddha Bowl

Name: Masala Chickpea Buddha Bowl
Cuisine: Asian, Indian
Ingredients: 2 tbsp coconut oil (or olive oil); 2 onions, sliced; 1 clove of garlic, minced; 1 medium carrot, chopped into 2-inch pieces; 1 red bell pepper, chopped; 1 tsp grated ginger; 1 tsp salt; 1 tsp of each: garam masala, turmeric, cumin, coriander, paprika; 2 and 1/2 cup water; 1 15-oz can cooked chickpeas, drained and rinced; 1/2 cup quinoa (I used black quinoa); 1 and 1/4 cup water; 1 tbsp soy sauce; 3 cups chopped spinach (rinsed); 1 clove of garlic; salt, pepper; 1 cup red cabbage, finely shredded; 1/4 cup slightly crushed roasted cashews; fresh parsley, or coriander if you like it; crushed red pepper