Pumpkin Soup with Canned Pumpkin

Name: Pumpkin Soup with Canned Pumpkin
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoons olive oil; 1 cup diced carrots; ⅓ cup diced celery (about 2 stalks); ½ cup diced yellow onion (1 small onion); 1 tablespoon minced garlic; 30 ounces canned pumpkin puree (two 15-ounce cans); 4 cups vegetable stock (low or no sodium); ½ teaspoon black pepper (plus more to taste); 1 teaspoon smoked paprika; ¼ teaspoon sea salt; ¼ teaspoon black pepper; ½ teaspoon ground cinnamon; ¼ teaspoon ground ginger; ¼ teaspoon dried thyme; ½ teaspoon ground turmeric; 1 tablespoon honey

Instructions

Prep:5minCook:25min

This delicious creamy pumpkin soup has a rich flavor and is made with canned pumpkin puree. It's easy to make in a Dutch oven, Instant Pot, or crock pot! It's dairy free and great for lunch or dinner.

Updated at: Sat, 19 Sep 2026 00:01:57 GMT