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wanderzestblog.com
By wanderzestblog.com

Tropical Overnight Oats

Instructions
Prep:10min
Tropical overnight oats is a healthy and delicious breakfast option packed with tropical flavors. Simply mix and refrigerate overnight for a super easy and satisfying breakfast in the morning.
Updated at: Thu, 14 Aug 2025 10:24:39 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
33
High

Nutrition per serving

Calories390.3 kcal (20%)
Total Fat11.2 g (16%)
Carbs63.7 g (24%)
Sugars29.3 g (33%)
Protein13.2 g (26%)
Sodium123.1 mg (6%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

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