
By africanbites.com
Liberian Chicken Gravy
Instructions
Prep:20minCook:40min
A tasty stew that will awaken your taste buds and make them fall in love. Loaded with chicken, fish, and shrimp, plus an added layer of bell pepper, this stew is utterly flavorful.
Updated at: Wed, 14 May 2025 01:35:37 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
3
Low
Nutrition per serving
Calories608.5 kcal (30%)
Total Fat32.4 g (46%)
Carbs29.3 g (11%)
Sugars5.8 g (6%)
Protein50.4 g (101%)
Sodium930.9 mg (47%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

900gchicken
cut up

salt
to taste

pepper
to taste

1gpaprika

10gchicken bouillon
optional

2onions
medium, chopped, one for the broth and one for the sauce

2fresh tomatoes

2red bell peppers
large

1green bell pepper

5cloves garlic

1gginger
chopped

1scotch bonnet
or more, or habanero pepper

¼ cupfresh herbs
I used basil and parsley

1gcayenne pepper

14gtomato paste

30mlcooking oil
vegetable, canola, corn

680gfish steaks
fried

1 poundshrimp
large, cleaned and deveined
Instructions
View on africanbites.com
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