Tomato & spinach kitchari

Name: Tomato & spinach kitchari
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 130g basmati rice; 200g split red lentils; 3 tbsp olive oil; 1 onion finely sliced; 1 thumb-sized piece ginger finely grated; 2 garlic cloves crushed; 2 tsp turmeric; 2 tsp ground coriander; 2 tsp cumin seeds; 1-2 tsp medium chilli powder; 1.2l vegetable stock; 150g cherry tomatoes; 200g spinach; 1 red chilli finely chopped; chapatis to serve (optional)

Instructions

Prep:10minCook:40min

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Updated at: Sun, 14 Dec 2025 00:14:28 GMT