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By BBC Good Food
Tomato & spinach kitchari
Instructions
Prep:10minCook:40min
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Updated at: Sun, 23 Feb 2025 00:16:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat12.5 g (18%)
Carbs69.8 g (27%)
Sugars5.6 g (6%)
Protein18.2 g (36%)
Sodium951.7 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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130gbasmati rice
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200gsplit red lentils
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3 Tbspolive oil
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1onion
finely sliced
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1 pieceginger
thumb-sized, finely grated
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2garlic cloves
crushed
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2 tspturmeric
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2 tspground coriander
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2 tspcumin seeds
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1 tspchilli powder
medium
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1.2lvegetable stock
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150gcherry tomatoes
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200gspinach
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1red chilli
finely chopped
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chapatis
to serve, optional
Instructions
View on BBC Good Food
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Notes
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