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BBC Good Food
By BBC Good Food

Tomato & spinach kitchari

Instructions
Prep:10minCook:40min
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Updated at: Tue, 26 Nov 2024 02:28:38 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
29
High

Nutrition per serving

Calories452 kcal (23%)
Total Fat12.5 g (18%)
Carbs69.8 g (27%)
Sugars5.6 g (6%)
Protein18.2 g (36%)
Sodium951.7 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

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