By tinnedtomatoes.com
Creamy Roasted Pepper and Silken Tofu Pasta Sauce
Instructions
Prep:10minCook:20min
Love a protein-rich creamy pasta sauce? If you do, you'll love this roasted pepper and silken tofu pasta. Easy to make and it tastes great!
Updated at: Wed, 26 Nov 2025 08:01:46 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories127.1 kcal (6%)
Total Fat6.9 g (10%)
Carbs11.7 g (5%)
Sugars5.5 g (6%)
Protein7.7 g (15%)
Sodium221.7 mg (11%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or rapeseed oil
1yellow bell pepper
de-stalked and de-seeded, chopped into small pieces
1red bell pepper
de-stalked and de-seeded, chopped into small pieces, you can just use red or use yellow or orange pepper
1red onion
or white onion, peeled and cut in half, then sliced and cut into chunks
20cherry tomatoes
2 tablespoonsnutritional yeast
nooch, optional
2 tablespoonstomato puree
2 teaspoonssoy sauce
2 teaspoonsoregano
1 teaspoongarlic powder
or granules, or you can add fresh garlic
1 teaspoonpaprika
salt
black pepper
308gsilken tofu
don't worry if your tofu is a little more than this
1 handfulfresh basil
pasta water
Instructions
View on tinnedtomatoes.com
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