By spiceupthecurry.com
Kala Chana (Black Chickpeas Curry)
Instructions
Prep:8h 10minCook:1h
Kala chana recipe - a Gujarati style of black chickpeas curry made without onion, garlic. This makes a healthy, protein-packed meal when served with plain rice or phulka roti.
Updated at: Fri, 31 May 2024 13:59:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories435.1 kcal (22%)
Total Fat16.1 g (23%)
Carbs59.2 g (23%)
Sugars12.6 g (14%)
Protein18.2 g (36%)
Sodium418.1 mg (21%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupKala chana
Dry, black chickpeas or desi chana
1 ½ cupsWater
For pressure cooking
2Tomato
Medium
2Green chili
small
0.5 inchginger
1 ½ tablespoonsOil
1 teaspooncumin seeds
1 tablespoonBesan
gram flour
1 teaspoonred chili powder
1 ½ teaspoonsCoriander powder
salt
to taste
½ teaspoongaram masala
½ teaspoonAmchur powder
Dried mango powder
2 tablespoonsCilantro
or coriander leaves, chopped finely
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
