
By eatenjoybyraneem.com
Mediterranean Red Lentil Soup
Instructions
Prep:10minCook:20min
This delicious and easy-to-make lentil soup is full of flavors and can be a healthy dinner vegan entree or just a tasty starter for a wholesome winter meal!
Updated at: Thu, 14 Sep 2023 23:19:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat2.9 g (4%)
Carbs29.4 g (11%)
Sugars2.5 g (3%)
Protein9.2 g (18%)
Sodium500.7 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupred lentils

1 tablespooncanola oil
or vegetable

1onion
medium, diced

2cloves garlic
diced

1Carrot
Peeled and Diced, or 1/4 cup baby carrots

1potato
medium, peeled and diced

1tomato
medium, diced

5 cupswater

2 teaspoonssea salt

½ teaspoonblack pepper

2 ½ teaspoonsground cumin

½ teaspoonturmeric

red chili flakes
optional

Lemon Slices
to Serve
Instructions
View on eatenjoybyraneem.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes