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By epicurious
Black-Eyed Peas With Chard and Green Herb Smash
This is a super-quick stew which has its roots in Palestine. Pick your chard color here—the clean green Swiss or the sweet-shop-neon rainbow chard. It is not often that one vegetable provides such a bouquet of options. Sometimes, I like to top this with tahini for an extra layer of flavor.
Updated at: Fri, 22 Nov 2024 06:19:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat13.3 g (19%)
Carbs25 g (10%)
Sugars7 g (8%)
Protein7.6 g (15%)
Sodium388.7 mg (19%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
1 tablespooncoconut oil
or olive oil
2cloves garlic
chile powder
or chopped dried chile
1 x 14 ouncecan black-eyed peas
1 teaspoonvegetable stock powder
nutmeg
good grating
0.5unwaxed lemon
200gSwiss chard
or rainbow
sea salt
pepper
freshly ground
cilantro
2green chiles
1 ounceshelled walnuts
1 tablespoonrunny honey
or maple syrup
1 tablespoonolive oil
good
0.5juice of lemon
Rice
or flatbreads, to serve, optional
Instructions
View on epicurious
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