
1/3

2/3

3/3
Leave a note

By epicurious
Black-Eyed Peas With Chard and Green Herb Smash
This is a super-quick stew which has its roots in Palestine. Pick your chard color here—the clean green Swiss or the sweet-shop-neon rainbow chard. It is not often that one vegetable provides such a bouquet of options. Sometimes, I like to top this with tahini for an extra layer of flavor.
Updated at: Thu, 20 Feb 2025 12:34:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat13.3 g (19%)
Carbs25 g (10%)
Sugars7 g (8%)
Protein7.6 g (15%)
Sodium388.7 mg (19%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1leek

1 tablespooncoconut oil
or olive oil

2cloves garlic

chile powder
or chopped dried chile

1 x 14 ouncecan black-eyed peas

1 teaspoonvegetable stock powder

nutmeg
good grating

0.5unwaxed lemon

200gSwiss chard
or rainbow

sea salt

pepper
freshly ground

cilantro

2green chiles

1 ounceshelled walnuts

1 tablespoonrunny honey
or maple syrup

1 tablespoonolive oil
good

0.5juice of lemon

Rice
or flatbreads, to serve, optional
Instructions
View on epicurious
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!