By Taste it with Tia
Salt and Chili Chicken
4 steps
Prep:10minCook:10min
This recipe is perfect if you want a lighter version of the classic salt and chili chicken.
Updated at: Thu, 21 Nov 2024 21:57:12 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat16 g (23%)
Carbs20.4 g (8%)
Sugars3.4 g (4%)
Protein18.6 g (37%)
Sodium495.4 mg (25%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken into bite size pieces. In a medium sized bowl, add soy sauce, sesame oil, minced garlic and white pepper and whisk together. Add chicken pieces and marinate for 15 minutes.
Step 2
Cut the green peppers and yellow onion into half inch thick slices and the red chili pepper into thin rounds. In a small bowl, combine the five spice, black pepper and salt. Use a fork to combine the spices.
Step 3
Coat the marinated chicken in cornstarch. Shake off the excess cornstarch. In large pan over medium heat, add the cooking oil. Once hot, add pieces of chicken. Cook until browned and flip. Once other side is browned, transfer to a medium sized bowl.
Step 4
In the same pan, saute the garlic, onions, green pepper and red chili pepper until softened and slightly browned. Once finished cooking, toss the chicken in the spice mix and add to the skillet. Toss all the ingredients together and enjoy.
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